I've noticed a lot of people lately running in the dark with no lights or reflective gear whatsoever. This wouldn't be so bad except that they are often running on the road expecting traffic to see them in poor visibilty conditions. This seems really dumb to me as , after all, the whole purpose of exercising is to maintain fitness and improve strength - getting bowled over by a car or even a bicycle is going to stuff up all that hard work big time.
The theme of this blog is to promote survival so that people can remain fit and strong well into old age and an important aspect of this is taking measures to protect yourself from risk. The more risks you take the more likely a tragic accident is going to occur. It's simple math. So when out running or cycling in the dark or in poor visibilty conditions it is essential to make sure you can be seen. The above photo is of me wearing my Nathan, Human Propulsion Laboratories, reflective sash. The flash from the camera reveals the excellent reflective qualities of this safety equipment. I decided on the sash over a more conventional road worker type of jacket as, well, I didn't want to look like a road worker. The sash makes me stand out from the crowd. I didn't realise at the time I took the above photo that my Addidas leggings also had reflective bits as well. I've noticed that reflective strips on parts of the body that move are very effective such as on the legs or shoes.
Think about visibilty when purchasing new training gear.