I have devised the perfect weight loss and fitness plan. After two years of study and experimentation I am now pretty certain that this approach will work well for anyone.
For success an unrelenting and uncompromising commitment to the program will need to be undertaken. The plan incorporates three distinct methods into a coordinated approach and takes head on the battle to build a lean and strong body.
The three disciplines are:
HIIT – High Intensity Interval Training
IF - Intermittent Fasting
Paleo – Eat only natural unprocessed foods that stone age man had access to.
Do all three at once and you will have amazing results. Simple eh?