Saturday, August 09, 2008

The Hunger Buster

So you don’t want to feel hungry? Here is my solution. The Active Survivalist Hunger Buster.

Get 150ml of full whipping cream and pour into a cup. Add 75 ml of full cream milk and stir. Microwave until it’s nice and hot but not boiling. Stir in a scoop of Milo. Wait to cool a bit, being careful when you drink it as being very high in fat it retains the heat for longer than a normal drink and can burn your throat. Once finished, eat two boiled eggs and wash down with a glass of multi-vitamin and a couple of fish oil capsules.

If you wanted to go super low carb you could swap the Milo for coffee or cocoa powder. The cream binds with the carbs and slows the digestion process.

This should be about 600-700 calories which is quite high but I guarantee that you will not feel hungry for hours afterward. You can go a whole day on this and feel uncomfortably full. It has everything you require to sustain life and a super low GI. The high calories are not fattening calories either.

Go on – give it a try!

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