Actively Turning Back the Clock

"A sedentary lifestyle increases the propensity to aging-related disease and premature death. Inactivity may diminish life expectancy not only by predisposing to aging-related diseases but also because it may influence the aging process itself,"

The above quote is from a recent study done at Kings College, London. You could title this, "inactively speeding up the clock." One thing is for sure and that is staying active is not going to do you any harm as long as you are careful. It becomes more and more essential as you age. Eventually aging will get get a stranglehold on you but you can delay its onset considerably so why grow old before your time? People don't seem to realise that by being inactive and overeating you are accelerating yourself toward an early grave